Navigating Health with Dr. Renée Hoenderkamp: Your Guide to Common Health Concerns

Life is a journey, and maintaining a clean bill of health ensures that the ride is as smooth as possible. While speed bumps may appear along the way, identifying them in advance can help you navigate through or soften their impact. This is where celebrity NHS Doctor Renée Hoenderkamp steps in. Each week, she addresses your burning health questions in her Doctor Q&A segment, providing invaluable tips to help you live fully.

In her recent responses to questions submitted to health@gbnews.uk, Dr. Hoenderkamp sheds light on various health topics, including the curious link between blood pressure and drinking cold water, strategies for dealing with persistent acid reflux, and supplements that may alleviate hip pain. Last week, she also discussed the relationship between herbal supplements and liver toxicity, the potential cancer risks associated with dandruff, and solutions for chronic back pain.

It’s essential to remember that the advice provided is general and not tailored to individual cases. Always seek personalized healthcare from a qualified doctor. With that in mind, let’s explore Dr. Hoenderkamp’s insights on some common health concerns.

Supplements for Hip Pain: What Works?

Question: Hi doctor, are there any supplements you would recommend for hip pain? I am in agony but dread the thought of a hip replacement, so I’m willing to try anything at this point. Thank you.

As we age, our joints can develop osteoarthritis, a condition characterized by wear and tear. The hip joint is particularly vulnerable due to its role in weight-bearing activities. Dr. Hoenderkamp emphasizes that weight management is crucial; for every extra 10 pounds, an additional 50-70 kg of pressure is placed on your hips and knees.

The first step in managing joint pain is regular stretching, strengthening, and stabilization exercises. A physiotherapist can create a tailored routine to support your joints. Dr. Hoenderkamp shares her personal success in alleviating shoulder pain through daily exercises.

When it comes to supplements, several options may help, although evidence varies:

1. Turmeric: Known for its anti-inflammatory properties, turmeric contains curcumin, which may also have anti-cancer effects. Dr. Hoenderkamp recommends using turmeric supplements, such as those from Healthspan.

2. Glucosamine and Chondroitin: These supplements are commonly used for arthritis. While some studies show mixed results, a 2016 trial indicated that their combination can effectively reduce pain and stiffness in knee osteoarthritis.

3. S-adenosyl-methionine (SAM-e): This natural compound has anti-inflammatory and pain-relieving effects, showing comparable efficacy to ibuprofen in studies.

Dr. Hoenderkamp advises consulting your doctor before starting any new supplements to avoid potential interactions with medications or existing health conditions.

Tackling Acid Reflux: Effective Strategies

Question: Hi Doc, what is the best way to deal with acid reflux? Mine keeps persisting and it’s causing me serious grief. Regards.

Acid reflux occurs when stomach acid flows back into the esophagus, leading to discomfort and potential complications. Dr. Hoenderkamp notes that lifestyle changes are the first line of defense against this common issue.

Lifestyle Modifications:

• Avoid Trigger Foods: Common culprits include tomatoes, chocolate, spicy foods, caffeine, fatty foods, peppermint, and alcohol.
• Medication Awareness: Certain medications, like ibuprofen and aspirin, can irritate the stomach and exacerbate reflux. If necessary, consider using a proton pump inhibitor (PPI) with caution, as long-term use can have side effects.

Dr. Hoenderkamp recommends testing for Helicobacter pylori, a bacteria that can contribute to stomach issues, as it can be treated effectively.

Over-the-Counter and Prescription Options:

1. Antacids: Such as Gaviscon, taken after meals.
2. H2 Blockers: Medications like cimetidine and famotidine that reduce acid production.
3. PPIs: Stronger acid blockers like omeprazole and lansoprazole, but use them judiciously.

Natural Remedies:

• Alkaline Foods: Bananas, melons, and cauliflower can help neutralize stomach acid.
• Ginger: A traditional digestive aid.
• Milk: Acts as a natural antacid.
• Baking Soda: A teaspoon mixed with water can neutralize stomach acid.
• Apple Cider Vinegar: A small amount diluted in water may help, but never take it neat.

Dr. Hoenderkamp encourages starting with natural approaches and lifestyle changes to manage acid reflux effectively.

The Impact of Cold Water on Blood Pressure

Question: Hi doc, can cold water increase your blood pressure? I read about a study that found it causes a short-term but significant jump in BP. Is there anything to this? Thank you.

Dr. Hoenderkamp explores both drinking cold water and cold water immersion.

Drinking Cold Water:

Research indicates that consuming cold water (around 4 degrees Celsius) can lead to a temporary increase in both systolic and diastolic blood pressure, lasting about 20 minutes. This effect may be beneficial for individuals with low blood pressure but could pose risks for older adults or those with existing hypertension.

Cold Water Swimming:

Jumping into cold water triggers a "cold shock response," causing a rapid increase in heart rate and blood pressure. While many enjoy the health benefits of cold water swimming, Dr. Hoenderkamp advises caution, especially for those with heart conditions. Gradual acclimatization and consultation with a doctor are recommended.

Conclusion

Dr. Renée Hoenderkamp’s insights provide valuable guidance for navigating common health concerns. Whether you’re dealing with hip pain, acid reflux, or curious about the effects of cold water on blood pressure, her advice emphasizes the importance of lifestyle changes, appropriate supplements, and seeking professional medical advice. Remember, your health journey is unique, and personalized care is essential for optimal well-being.