Understanding Thrombosis: A Silent Threat to Your Health

3 min read | Last Updated: Oct 13, 2024 | 7:38 AM IST

Have you ever experienced a strange heaviness in your leg, as if something is pressing down on it? Initially, you might brush it off as fatigue from a long day. However, if this sensation is accompanied by persistent aching that intensifies with movement, it could be a sign of something more serious. Swelling, warmth, and tightness in the affected leg may also be present. While these symptoms may seem mild, they can indicate thrombosis—a condition that, if left untreated, can lead to severe health complications.

What is Thrombosis?

Dr. Rahul Bhargava, Principal Director and Chief BMT at Fortis Memorial Research Institute in Gurugram, emphasizes the dangers of thrombosis. This condition occurs when a blood clot forms in a blood vessel, potentially leading to life-threatening events such as heart attacks, strokes, or even death. While genetic factors can contribute to the risk of thrombosis, lifestyle changes and appropriate medications can significantly reduce this risk.

World Thrombosis Day: A Historical Perspective

World Thrombosis Day, established by the International Society on Thrombosis and Haemostasis (ISTH) in 2014, is observed annually on October 13. This date was chosen to honor the birthday of Dr. Rudolf Virchow, a 19th-century German physician who was the first to identify and explain the mechanics of thrombosis. His groundbreaking research laid the foundation for vascular medicine, highlighting the importance of understanding blood clots. Given that thrombosis is a leading cause of mortality and disability worldwide, this day serves as a crucial reminder of the public health challenges it presents.

The Significance of World Thrombosis Day

World Thrombosis Day is significant for several reasons. Primarily, it aims to raise awareness about the prevention of blood clot-related deaths and complications. Many individuals are unaware of the risk factors associated with thrombosis, which include prolonged immobility, surgery, cancer, and certain medications. By increasing public knowledge, the initiative encourages early recognition of symptoms, prompt medical attention, and proactive measures to prevent thrombosis. Ultimately, the goal is to reduce the global burden of this condition and promote healthier lifestyles through education on risk reduction.

5 Tips to Reduce the Risk of Blood Clots

1. Stay Active: Engaging in daily exercise enhances blood circulation, which is vital for preventing blood clots. Activities such as swimming, cycling, and walking are particularly beneficial for improving vascular health and reducing the risk of deep vein thrombosis (DVT).

2. Maintain a Healthy Weight: Obesity places additional strain on the cardiovascular system, increasing the risk of thrombosis. Excess fat can also irritate blood vessels, promoting clot formation. Maintaining a healthy weight through balanced nutrition and regular exercise is crucial.

3. Stay Hydrated: Dehydration can thicken the blood, raising the likelihood of clot formation. Drinking plenty of water throughout the day helps maintain proper blood flow and reduces the risk of clotting. This is especially important during travel or periods of immobility.

4. Take Breaks from Sitting: Prolonged sitting or standing without movement can lead to blood pooling in the legs, increasing the risk of DVT. If you have a sedentary job or are at risk for blood clots, make it a habit to take regular breaks to stretch and move your legs.

5. Avoid Smoking: Smoking significantly increases the risk of blood clot development and damages blood vessels. The nicotine and other harmful substances in cigarettes irritate blood vessels, promoting clot formation. Quitting smoking is one of the most effective ways to reduce your risk.

Conclusion

Thrombosis is a serious health concern that can have life-altering consequences if not addressed. By understanding the symptoms, risk factors, and preventive measures, individuals can take proactive steps to safeguard their health. On this World Thrombosis Day, let us commit to raising awareness and promoting healthier lifestyles to combat this silent threat.

First Published: Oct 13, 2024 | 7:38 AM IST